Dietary recommendations include eating meat and plants, avoiding foods unrecognizable to a great-grandmother, seed oils, food dyes, and ultra-processed foods.

“eat meat eat plants don't eat foods that your great-grandmother wouldn't recognize and you're done it's just that it's that simple”

“eat meat eat plants do not eat things that your great-grandmother would not recognize do not eat seed oils that's engine lubricant it should have stayed as engine lubricant right do not eat food dyes do not eat Ultra processed foods”

“Eat meat. Eat plants. Do not eat things that your great-g grandandmother would not recognize.”