A diet high in meat, sprouted and long-cooked rice, and sprouted and long-cooked oats, consumed seasonally, promotes optimal well-being.

“how do i eat you know i eat a diet that is very high in meat vegetables and fruits and then and then rice that's cooked for a long time and oats that are cooked for they're both sprouted and cooked for a long time and that's how i feel the best you know i um you know and and we some seasonally”