Nutrients like selenium, magnesium, and B vitamins are abundant in nose-to-tail animal foods, including organs.

“if you eat nose-to-tail and you're eating the brain you're eating everything else and in fact you know when you look at hunter-gatherers when they would kill an animal the the brain and the heart you know these organs that obviously would have seen these nutrients were kind of sacred and the person that did the kill will often get given that”

“all of these nutrients are found in nose-to-tail animal foods that's what's so interesting to me you can get selenium you can get magnesium we'll talk about that one you can get all the b vitamins”