Andrew Huberman· PhD
if we ingest a given macronutrient fat then the body will preferentially use that fuel source you ingest carbohydrate we'll use that fuel source
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
if we ingest a given macronutrient fat then the body will preferentially use that fuel source you ingest carbohydrate we'll use that fuel source
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and we are very good at matching carbohydrate oxidation to carbohydrate intake very good it it's very difficult first of all you have what