Paul Saladino· MD
Humans can digest all of them, but cow's milk is probably the hardest one for humans to digest, but if you're getting the A2 cow's milk, it's easier. Camel's milk is much easier.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Humans can digest all of them, but cow's milk is probably the hardest one for humans to digest, but if you're getting the A2 cow's milk, it's easier. Camel's milk is much easier.
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So all camel milk is A2A2 and camel's milk is pretty easy for humans to digest. The downside of camel's milk is that it's a little harder to find and it's much more expensive. When I did research online, camel's milk is apparently the closest thing to human breast milk.