We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
Cinnamon contains something called coumarin. which can be toxic at high levels. So you don't want to ingest more than about a teaspoon, maybe a teaspoon and a half of cinnamon per day, because you'll start to exceed the threshold at which cinnamon could start to be problematic.
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So, you don't want to ingest more than about a teaspoon, maybe a teaspoon and a half of cinnamon per day um because you'll start to exceed the threshold at which cinnamon could um start to be problematic.
plant bark we don't need a lot of plant bark but you might think about things like cinnamon not a huge fan of cinnamon as a spice sure it has maybe some data with blood sugar regulation but it's not a good thing and it has other chemicals called coumarins which are toxic for humans