Reducing carbohydrates in the diet may improve muscle fullness, sleep quality, absence of muscle cramps, and reduce palpitations.

“muscle cramping palpitations sleep all got significantly better as well”

“so again this is just so they're not like the worst offenders but they're like well sweet potatoes may be better than white potatoes but again this is just this is just paul saladino's conceptualization it's just my framework that hopefully will be helpful to people”

“for me it worked really well to help me with muscle cramps some fatigue some coldness I was cold in San Diego my hormones were declining I had sleep issues all those things got better when I added back carbohydrates”

“if you're thriving and you think you do well on pressure cooked white potatoes without the skin great”

“which is why I choose to eat my carbohydrates from fruit honey maple syrup lactose from dairy”

“his muscles are more full he's sleeping better he has no muscle cramps right he's your cob addiction yeah he's not having palpitations all of these things things that I was authentic about that were an issue for me along my journey as I'm course correcting without carbohydrates in my in my in my diet”

“for me I haven't I've found that this is the way that I feel best and that's how I get the carbohydrates as you say I think everyone should adjust or can consider adjusting their carbohydrate intake based on their activity level and what they're doing not everyone is probably going to need 300 grams of carbohydrates plus per day um if you surf a lot maybe you do but if you're doing a lot of workouts if you're you're in Malibu hanging out with lar Hamilton and doing xpt in the pool or you're doing a bun CrossFit or you're training Jiu-Jitsu you might but for a lot of people you can scale that back and figure out what sources work best for you so anything to add to that before we jump into the in terms of the starch stuff it's very interesting because that's the same experience that I've had when I start to incorporate more starch into my diet I start to get issues more around like getting sleepy after meals then having insomnia at night and I see that with different clients as well some people can tolerate starches some people can't”