Paul Saladino· MD
Even if you are drinking an almond milk made from almonds and water, you'll still be getting a significant amount of oxalates (which can lead to kidney stones) and phytic acid (molecule which prevents mineral absorption.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Even if you are drinking an almond milk made from almonds and water, you'll still be getting a significant amount of oxalates (which can lead to kidney stones) and phytic acid (molecule which prevents mineral absorption.
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