Elevating plant defense chemicals in the diet by crowding out nutrient-rich foods can lead to lower vitality and health. — Whalespan
Elevating plant defense chemicals in the diet by crowding out nutrient-rich foods can lead to lower vitality and health.
⚠ High risk
We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
✕NOTSUPPORTED
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High-risk intervention — consult a physician before acting.Drug-drug interactions, dose-dependence, and screening contraindications apply.
“so why would you elevate things like seeds leaves roots to the top of your diet with a salad and crowd out the more nutrient-rich foods you're only going to be introducing more plant chemicals more plant defense chemicals into your diet and i think that chronically that is going to lead to lower vitality and lower health and possibly chronic issues”