Rhonda Patrick· PhD
So it helps to counteract the effects of inhibition of vasopressin because vasopressin is an anti-diuretic hormone, which means it prevents you from peeing or minimizes peeing.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So it helps to counteract the effects of inhibition of vasopressin because vasopressin is an anti-diuretic hormone, which means it prevents you from peeing or minimizes peeing.
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