Andrew Huberman· PhD
so the your carbohydrates are meant to be incredibly flexible it is the primary fuel source for a reason your fat is not meant to be flexible it is meant to be unlimited that's the basic point
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so the your carbohydrates are meant to be incredibly flexible it is the primary fuel source for a reason your fat is not meant to be flexible it is meant to be unlimited that's the basic point
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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so if you deprive a person of fat calories for a period of time they have a long reservoir that they can dig into not indefinitely but they can we can store carbohydrates. Now, we can't store them quite as much because, you know, we only have so much glycogen we can store in the muscle and in the liver.