Paul Saladino· MD
it's very clear that getting zero omega 3 or 0 Omega 6 is a bad thing
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
it's very clear that getting zero omega 3 or 0 Omega 6 is a bad thing
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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it's very clear that we can't make EPA or DHA from the alpha linolenic acid which is the omega-3 and flax seeds
we do not make linoleic acid in the human body we also do not make alpha linolenic acid or any of the omega-3s these are all quote essential