Andrew Huberman· PhD
well sourdough has been fermented so it will have actually consumed some of the sugar so it would be a better choice
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
well sourdough has been fermented so it will have actually consumed some of the sugar so it would be a better choice
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This type of bread is the reason that you can probably go to Europe and eat a sourdough baguette and feel fine.
This is the type of bread that must use yeast because it's not fermented properly. And this is why your stomach hurts.
This type of bread is the reason that you can probably go to Europe and eat a sourdough baguette and feel fine.