Rhonda Patrick· PhD
But for everyone else, going gluten-free often means replacing whole grains with more refined starches, and sometimes leaning heavily on rice-based products, which can raise exposure to arsenic.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
But for everyone else, going gluten-free often means replacing whole grains with more refined starches, and sometimes leaning heavily on rice-based products, which can raise exposure to arsenic.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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