Most people don’t need to avoid gluten. For the average healthy person, the best evidence

Well SupportedGluten exposure can cause zonulin release in humans, contributing to non-celiac gluten sensitivity.

Partially SupportedConsuming more whole grains is associated with lower inflammation biomarkers and lower all-cause mortality in healthy individuals.

Not SupportedThe fear surrounding gluten consumption for most people is misguided, and a gluten-free label does not automatically signify health improvement.

Not SupportedGluten-free diets can lead to replacement of whole grains with refined starches and increased arsenic exposure from rice products.