The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Now, we use tactics here where we essentially have athletes on what you would say, kind of is a largely a ketogenic diet, but then we will fuel carbohydrates around training sessions. So, we'll do very timed exposure to carbohydrates. So it's not- - Post-training? - Post-training, immediately pre, during, and then immediately post. And then the rest of their diets, breakfast, lunch, and dinner, are what would look like ketogenic type approaches.
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Now, we use we use tactics here where we essentially have athletes on what you would say kind of is a a largely a ketogenic diet, but then we will fuel carbohydrates around training sessions. So, we'll do very timed exposure to carbohydrates. So, it's not >> post training, >> post- training, immediately pre during and then immediately post.
It's really important that if you do a low carbohydrate, that you have to train under those conditions. Do you know what I mean? You can't implement a ketogenic diet or low carb and then train and expect to maintain the same performance. You have to put your body into that state of ketosis and then train very hard to induce those adaptations to make it possible for your body to perform and maintain your performance in the context of insulin suppression and low glucose availability.