Maintaining a regular meal schedule is important, especially for individuals with ADHD.

“having a regular meal schedule so having a regular meal schedule”

“encouraging people with ADHD or who think they might have ADHD to keep a somewhat regular eating schedule or at least to make sure that they're eating yeah um and to not let their meals get fragmented into starting a meal then finishing it later like have for some people it's breakfast lunch and dinner for some people like myself it's lunch snack dinner whatever it is keeping a regular schedule”