Andrew Huberman· PhD
And per always, and I’ve stated this and pretty much every podcast and every venue I possibly can, you gotta get your behaviors, right. Supplements are not a replacement. It’s obvious but people overlook it nonetheless.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
And per always, and I’ve stated this and pretty much every podcast and every venue I possibly can, you gotta get your behaviors, right. Supplements are not a replacement. It’s obvious but people overlook it nonetheless.
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
I think we can probably should always, you know, focus first on where we can move the needle the biggest. So those more core lifestyle practices is should be tenant number one.
I think supplements are something that should be supplemental they do have utility but I use them very rarely when I do use them I usually go for a seeking health thing so if you are in the supplement market you should improve the quality of your food first do your exercise sleep and then think about seeking health