Andrew Huberman· PhD
every time that we go to eat how is it that we arrange that plate right there is some rice which is very deficient in in some essential amino acids but is rich in carbohydrates right it has some beans right
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
every time that we go to eat how is it that we arrange that plate right there is some rice which is very deficient in in some essential amino acids but is rich in carbohydrates right it has some beans right
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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If you're a vegetarian, yes, there are combinations of things like beans and rice that will allow you to achieve the proper combinations of essential amino acids.