Andrew Huberman· PhD
There's one particular aspect of food that can powerfully impact CCK. And I think most people, I'm guessing 99.9% of people out there are not aware of this. And it has to do with highly processed foods.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
There's one particular aspect of food that can powerfully impact CCK. And I think most people, I'm guessing 99.9% of people out there are not aware of this. And it has to do with highly processed foods.
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there's another hormone called CCK, Cholecystokinin, that is potent in reducing our levels of hunger.
things like chiccy toyin that comes from the gut and can suppress appetite
it works through the vagus nerve the hormone cholecystokinin is kind of an appetite suppressor it affects the vagus nerve which then stops the appetite you don't eat as much