Bryan Johnson· Author
If I'm out with friends and everyone is eating, I'll put some steamed vegetables or similar on my plate and nibble to avoid an empty plate becoming a thing that derails the conversation.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
If I'm out with friends and everyone is eating, I'll put some steamed vegetables or similar on my plate and nibble to avoid an empty plate becoming a thing that derails the conversation.
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