Peter Attia· MD
And if you want to be the best cyclist or runner or swimmer on the planet, Very hard to do that on a ketogenic diet.
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
And if you want to be the best cyclist or runner or swimmer on the planet, Very hard to do that on a ketogenic diet.
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I don't think it makes sense for someone trying to win the Tour de France to be on a ketogenic diet. It's just too glycolytic.
Some people think if they're eating a highfat diet, low carb diet, and they're doing endurance type of exercise, more more they're more heavily biased towards endurance training, y that they're going to be more fat adapted, they're going to be more metabolically flexible, and their mitochondrial adaptations are going to be superior. I would not support that statement. I would disagree with that.