Andrew Huberman· PhD
if you're somebody who wants to explore the use of xylol gum or xylol mins after a meal I wouldn't suggest going from consuming zero Xylitol mins to consuming 50 a day or something like that or even 10 a day you might start off slowly and just consume one or two after a meal maybe just your morning meal maybe just your evening meal something of that sort rather than chewing Xylitol gum all day long etc etc