Using a water pick, tea tree oil, and dietary changes can improve oral health, reducing plaque index and oral health age.

“I do three things I'll do a water pick for gum cleanliness then tea tree oil the evidence supporting this is my dentist is I think in her late 20s and I recently saw her and my plaque index was lower than hers it's also lower than talmudges she tried very hard to get my gums to bleed and she couldn't do it we also have been successful we've worked on oral health and I've reversed my oral health age by over 20 years as indicated by the gum recession and the Detachment and so we've had significant repair a lot of that had to do I think one with diet where eating bad foods is just bad for oral health”