Andrew Huberman· PhD
I tell everybody to train for a big communication event like you would train for a sporting event. You need to eat well. Sleep well, exercise. Um, it is much better to stay on routine than to deviate from your routine.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
I tell everybody to train for a big communication event like you would train for a sporting event. You need to eat well. Sleep well, exercise. Um, it is much better to stay on routine than to deviate from your routine.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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