Andrew Huberman· PhD
Body Re-Composition, Gain Muscle While Losing Fat?
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Body Re-Composition, Gain Muscle While Losing Fat?
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
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Is it possible to "gain muscle while at the same time losing fat?" - Yes
You can lose fat and gain muscle at the same time—a process called body recomposition—if you train and eat strategically.