Brushing and flossing twice per 24 hours is recommended for optimal oral health, with nighttime brushing and flossing being most essential.

“so much so that I would say that nighttime brushing and flossing is perhaps one of the most important things that we could do for overall oral health care”

“I do not want that to be translated into you only need to brush or brush and floss once per 24 hours every professional I spoke to and all of the data point to the fact that doing it twice per 24 hours is best or perhaps even three times per 24 hours”

“the vast majority of dentists out there all say the same thing you need to brush you need to floss you need to do it twice a day or more and you need to do it correctly”