The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
the fact that ketogenic diets themselves cause Advanced glycation end products to increase and not just any advanced glycation and product and advanced glycation and product called methylglyoxal which is clearly known to be harmful to humans allow me to substantiate these claims the title of this study really says it all ketosis leads to increased methylglyoxal production on the Atkins diet
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ketogenic diets raise and Advance glycation end product called methylglyoxal in the short video I did responding to claims that fruit and honey had hidden dangers on YouTube we can put a link to it in the description for this video I show data I show studies showing that ketogenic diets raise methylglyoxal I believe it's 2.2 x over Baseline so over a hundred percent they're raising um methylglyoxal and then I show other studies suggesting that methylglyoxal is both oxidative stressor and pretty harmful for humans from a metallic perspective
methylglyoxal a highly highly reactive dicarbonyl metabolite which appears to be quite harmful for humans the most impressive paper I've seen here or the most striking paper is this one which is titled ketosis leads to increase methylglyoxal production on the Atkins diet
what are your body's levels of methylglyoxal we know them to be higher on a ketogenic diet and methylglyoxal is an advanced glycation and product that I'll speak about a little more in this podcast that we know is harmful for the human body
methylglyoxal an important Advanced glycation end product which doesn't look good for humans at all is up regularly by the ketogenic diet
including lower levels of advanced glycation end products like methylglyoxal which are increased 1.6 to 2.2 times in people who do ketogenic diets