Paul Saladino· MD
because we know that doing things like cooking meat when it's coated in herbs and oils and that stuff helps reduce the formation of these chemicals
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
because we know that doing things like cooking meat when it's coated in herbs and oils and that stuff helps reduce the formation of these chemicals
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somewhat like heterosexual gay means or other uh compounds such as that that may form with heating of meat but it will also certainly uh help them if you hit your brussels sprouts and glaze them so it's not per se unique to meat but with heating compounds are formed and then if you uh marinate your meat or use herbs and and spices or or citrus like like lemon juice then then the formation of these compounds is reduced by 30 to 60 depending on the study that you look at