Andrew Huberman· PhD
Carbohydrate rich meals. And I suppose we talked about meals as opposed to diet tend to lend themselves more toward tryptophan, serotonin and more lethargic states.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Carbohydrate rich meals. And I suppose we talked about meals as opposed to diet tend to lend themselves more toward tryptophan, serotonin and more lethargic states.
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You can achieve that with foods. As I mentioned, that are carbohydrate rich.
Many people adjust their serotonin by just eating more food and carbohydrate rich foods will increase serotonin.
Many people adjust their serotonin by just eating more food. And carbohydrate-rich foods will increase serotonin.