The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Like when you look at the calories per gram on like airdried steak from Lineage like or just a lean jerky or even a chicken breast, they're just as good as a David bar and it is a micronutrient-rich food that I am, you know, my sense is like it's certainly going to leave you less hungry, more satiated long term.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
And you know, having that versus like, I don't know, a protein bar or a candy bar, like you actually feel satiated.