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Rapamycin extends mouse lifespan 9–14%
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Why Sugar & Fruit Juice Are NOT The Same — Whalespan

Content›Video›Why Sugar & Fruit Juice Are …

Why Sugar & Fruit Juice Are NOT The Same

Paul Saladino9m · 2025-07-31

Claims Made

18

Claims Supported

12

Support Rate

67%

Support rate

12 of 18 claims supported

12 supported6 partial / not

Claims from this content

15

◐Partially SupportedRaw, organic, glyphosate-free honey is a desirable source of carbohydrates.◐Partially SupportedThe Hadza people, who have been studied for cardiovascular health, consume honeycomb with larvae and honey during hunting expeditions.◐Partially SupportedThe Imbu Muti tribe consumes over 70% of their calories from honey at certain times of the year and remains metabolically healthy.◐Partially SupportedAir-dried steak from Lineage, lean jerky, or chicken breast offer a convenient, micronutrient-rich, and satiating option comparable to processed bars.Partially Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

◐

Molasses is considered a valuable form of sugar with different health outcomes than processed sugar.

◐Partially SupportedNot all sources of sugar are created equally, and the context of consumption matters significantly.

✕Not SupportedPure sugar increases endotoxin by promoting the overgrowth of gram-negative bacteria.

◐Partially SupportedPolyphenolic and other plant compounds in honey, apple juice, or watermelon juice modify gut flora populations.

◐Partially SupportedHeating and processing honey likely breaks down some of its beneficial components.

?Limited ResearchHeating and processing honey can denature it, potentially breaking down its beneficial compounds.

◐Partially SupportedHoney consistently shows benefits that prevail over other fruits or polyphenols in studies.

◐Partially SupportedHoney sugars (talos and fructose) are likely superior to completely refined sugar, even without antioxidants and polyphenols.

✕Not SupportedConsuming large quantities of sweet potatoes consistently can lead to feelings of distension, water retention, and negative effects.

◐Partially SupportedHoney is a convenient and better alternative sweetener compared to artificial sweeteners or refined sugars.

◐Partially SupportedHoney powder is a better baking ingredient than processed food.