Caloric restriction, through methods like counting calories or skipping meals, is an effective way to lose weight.

“probably one of the easiest ways that dr rowe just mentioned a moment ago is caloric restriction and it's there's a lot of ways that you can get to caloric restriction you can count your calories in diet you can skip meals you can you know exercise and skip meals there's lots of ways to do it but i think the at the end of the day the reality is is that when you when you limit your food intake you can you can lose weight it's effective”