Paul Saladino· MD
Liver and heart are indeed superfoods. Choline, CoQ10, zinc, iron, copper, selenium, folate, riboflavin, vitamin A, biotin, ergothioneine, taurine, K2, carnosine, B12... these two foods are truly nature's multivitamin.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
Liver and heart are indeed superfoods. Choline, CoQ10, zinc, iron, copper, selenium, folate, riboflavin, vitamin A, biotin, ergothioneine, taurine, K2, carnosine, B12... these two foods are truly nature's multivitamin.
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i think if there is i hate this term but if there is a superfood organs are it
It's I think that if you look at humans, if you look at the natural experiments, it's quite clear that organs and meat are really, in my opinion, um and chime in if you agree, the only things that can be labeled superfoods
if you want vitamins and minerals that are bioavailable meat and organs are the true superfoods