Meat is a good source of potassium, with approximately 2,800 milligrams obtainable from eating two pounds of muscle meat daily.

“a pound of red meat has 1,500 ish milligrams of potassium”

“yeah it is interesting on a carnivore diet you know meat is pretty darn high in potassium yeah yeah”

“a human could get 3 3 3 grams or 3,000 milligrams of potassium just by eating 2 pounds of muscle meat a day”

“you get like I can't remember but like two pounds of meats gonna give you twenty eight hundred milligrams of potassium”

“meat has as much potassium as anything else out there whether it's like kale or blueberries or any other vegetable food there's as much potassium in meat gram for gram as there isn't vegetable foods”