Andrew Huberman· PhD
When you say slow down, do you mean slow down the chewing? Take pauses after bites? All of the above? - Yeah, all of the above, because even after you swallow, there are residues in your mouth and at the back of your mouth, and that's what the wine experts noticed was the change in those residues. It's not that they chewed on a grape and then kept it in their mouth for a minute. It was just what was left over. So, the leftovers can be as - Hmm. - delicious as the main course.