A diet excluding starches and sodas, while including meat, fish, eggs, hard cheese, fruit, vegetables, olive oil, butter, coffee, and tea, can lead to significant fat loss and resolution of health challenges.

“So, they're not eating any starches: no rice, no oatmeal, no bread, no pizza, nothing. This is anecdotal, but they've all managed to lose anywhere from 25 to 50 or even 60 pounds. They're exercising typically. - Mm-Hmm. - Sometimes just cardio. So, significant amounts of body weight and they keep it off. And a number of their health challenges seem to resolve themselves, perhaps secondarily to the weight loss. But I often wonder whether or not this, what some people call a, "low inflammation diet"- - Mm-Hmm. - because there are so few processed and highly processed foods in this regimen, has additional benefits that start to synergize with the fat loss.”