The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
ruminants have 5 stomachs they're designed to eat a very low nutrient density food a high fiber you are I worry to eat grass we would die quickly right we're monogastric Slyke pigs and chickens and so we have evolved to eat nutrient-dense foods cows on the other hand have evolved very nutrient load nutrient density foods grass and they process that efficiently in their in their large and multiple stomachs
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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i choose to make the majority of my diet ruminants and those are cloven hoof animals deer elk bison cow
cows sheep lamb etc bison deer impala these are ruminants they have cloven hoofs they are grassland animals they eat grass that's their main food source it's pretty easy to give them an evolutionarily consistent diet by feeding them grass throughout their whole life
it's pretty clear that ruminants like elk or deer or buffalo bison is more accurate cows are grass animals they've eaten grass their whole life and they're meant to eat grass and they're not really meant to eat grains anywhere near in the amounts that we feed them or at all