The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
you can really liberate different amounts of energy from the same Foods depending on many things but presumably based on your gut microbiome that's probably one of the things that's going to create a pretty sizable Delta when it when it comes to how much food you're capturing
Every Sunday: the week’s new conflicts and verdict changes — and nothing else.
Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
when you come to soluble fiber it's pretty pretty variable it's like anywhere from 1 to four calories per gram so anywhere from a normal carbohydrate amount to one calorie and it also probably depends on your individual gut microbiome
you can really liberate different amounts of energy from the same Foods depending on many things but presumably based on your gut microbiome that's probably one of the things that's going to create a pretty sizable Delta when it when it comes to how much food you're capturing in other words how much of that chemical energy you're able to recoup and repurpose into electrical energy