Paul Saladino· MD
i think if you cut out seed oils and you cut out processed sugars from your diet you can eat a diet like meat organs with fruit and even honey like i do and not be hungry
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
i think if you cut out seed oils and you cut out processed sugars from your diet you can eat a diet like meat organs with fruit and even honey like i do and not be hungry
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the way you become metabolically healthy is to eliminate things like seed oils and processed sugars while eating a nutrient-rich diet of meat organs fruit honey raw dairy an animal-based diet that will lead to satiety and metabolic health which will lead to weight loss
an animal based diet of nutrient-rich foods will lead to satiety as much of that as you want