Peter Attia· MD
so many of the plant derived proteins are low in lysine and or methionine so that is always a discussion of course
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
so many of the plant derived proteins are low in lysine and or methionine so that is always a discussion of course
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now if you eat a lot of uh meat Alternatives um often these meat Alternatives um lack or have a low amount of lyso methionine so a lot of these project are spiked or fortified with those individual amino acids
so many of the plant derve proteins are low in lysine and or methionine