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Weekly · Sunday Morning

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Rapamycin extends mouse lifespan 9–14%
NAD+ precursors reverse aging in humans
Blue-light glasses improve sleep quality
Walking 10 min after meals blunts glucose
Verdict change — caffeine half-life downgraded

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Important protein considerations on a plant-based diet | Luc van Loon — Whalespan

Content›Video›Important protein considerat…

Important protein considerations on a plant-based diet | Luc van Loon

Peter Attia3m · 2024-04-27

Claims Made

8

Claims Supported

5

Support Rate

63%

Support rate

5 of 8 claims supported

5 supported3 partial / not

Claims from this content

7

◐Partially SupportedPlant-based protein sources are often low in lysine and/or methionine.✓Well SupportedCombining grains and beans can create a more complete amino acid profile, similar to meat.◐Partially SupportedA plant-based diet can be beneficial for individuals who are overconsuming energy, helping them reduce obesity.◐Partially SupportedIndividuals at risk of lean mass loss need to prioritize high-quality protein sources.✕Not Supported

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A. Volkovreader

4h

Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.

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N. Park

2d

Would love a "what would change this verdict" RSS feed. Sign me up if it exists.

Providing only plant-based foods to hospital patients who are eating very little due to illness may not be beneficial and could exacerbate lean mass loss.

◐Partially SupportedHigh-protein athletes consuming large quantities of food can compensate for protein source quality through sheer mass of intake.

◐Partially SupportedSufficient total protein intake can compensate for lower quality plant-based protein sources.