Increasing carbohydrate intake, sourced appropriately, can improve thyroid function, energy levels, libido, and endurance.

“these resolved and improved uh for me significantly you can see my blood work podcast from last week when i included carbohydrates back in my diet”

“I want to make a a quick case for including carbohydrates in your diet from the positive side”

“why you would want to have carbohydrates I think that my example gives you some idea of why you want to have carbohydrates in your diet and that is hormonal health people generally almost always see their hormones get better they feel more vital they have better libido when they include carbohydrates in their diet”

“for many people including more carbohydrates in their diet is a huge Improvement in their thyroid function their energy their libido their endurance it's a massive upgrade”

“people generally almost always see their hormones get better they feel more vital they have better libido when they include carbohydrates in their diet”