Andrew Huberman· PhD
Um, it's recommended women have at least 25 grams of fiber a day, men 35. And the number that people get is something like 12 to 15.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Um, it's recommended women have at least 25 grams of fiber a day, men 35. And the number that people get is something like 12 to 15.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.