Paul Saladino· MD
we're going to talk about how harmful the oxalates in almonds can be specifically in kids and in adults causing genital urinary problems so bladder problems and kidney problems
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We can't find evidence that holds up here. Proponents are reasoning from mechanism or analogy rather than direct human data, and the most credible skeptics raise objections we can't dismiss.
we're going to talk about how harmful the oxalates in almonds can be specifically in kids and in adults causing genital urinary problems so bladder problems and kidney problems
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our investigation of the oxalate content of several popular plant-based milk substitutes indicates that almond milk products are a particularly rich source of dietary oxalates
almonds which are known in a study of children with urinary issues to be causing all sorts of problems that they improve this is playing out all the time now we just don't know about it
in this case series of three children blood in the urine pain with urination and kidney stones were all associated with excess consumption of almond milk and almond products that resolved when it was eliminated
almond milk and almond milk products have consistently been associated with kidney issues and genital urinary tract issues in kids
the other thing with almonds they have digestive enzyme Inhibitors and they have oxalates there's a really interesting case Series in kids and they had kids had genital urea urinary issues so they had urinary tract infections kidney stones and pain with urination that all got better when they removed almond milk from these kids diets and that's probably because of the oxalates