Bryan Johnson· Author
Research shows that eating foods high in soluble fibers like blueberries and walnuts help you eat 60 to 130 fewer calories later in the day, without even trying.
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The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
Research shows that eating foods high in soluble fibers like blueberries and walnuts help you eat 60 to 130 fewer calories later in the day, without even trying.
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