Paul Saladino· MD
grass-fed steaks have much higher levels of omega-3 fatty acids and other nutrients that come from grass like vitamin k2 things like this they're more nutritious with less pesticides
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
grass-fed steaks have much higher levels of omega-3 fatty acids and other nutrients that come from grass like vitamin k2 things like this they're more nutritious with less pesticides
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grass-fed red meat has three times the vitamin E of grain fed beef
in general grass-fed beef has more stearic acid this is c18 you can see it going down here most of the analyses show significantly more stearic acid than grain-fed beef but also that linolenic acid 18 carbon omega-3 three double bonds is present in animal fat as well
I'm a huge fan of grass finished beef because it creates a more nutrient Rich steak and more nutrient-rich fat with more fat soluble vitamins more things like vitamin A vitamin D vitamin E vitamin K2 beta-carotene in the fat