Paul Saladino· MD
If you eat single ingredient foods exclusively or for the majority of your diet, you will become healthier. Full stop.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
If you eat single ingredient foods exclusively or for the majority of your diet, you will become healthier. Full stop.
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so I end up going to Costco to try and solve for this problem and I'm walking aisles and there's literally entire aisles that are just off limits right so you're left with a very basic diet every single day in the morning I might eat something like oatmeal I might eat uh some eggs with that at lunch I might air fry some plantains and have um some fish at dinner uh I would have maybe a sweet potato with some green beans and um you know luckily we both hunt uh some elk and I will tell you it was not as exciting as my normal diet at the same time I started dumping weight pretty fast and I didn't necessarily want to lose weight