Paul Saladino· MD
DIET is the most powerful lever in healing.
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The evidence is convergent. Multiple independent sources reach the same conclusion, the underlying mechanism is well-characterized, and even the field's most cautious voices treat it as worth doing.
DIET is the most powerful lever in healing.
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Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
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the biggest lever is food yeah and there are lots of levers right there are a lot of things that cause illness for people sleep problems emotional stressors toxins in the environment food is a big lever food is probably the biggest in my opinion
throughout all of it that nutrition and food were the single greatest lever in human health and illness
but the biggest down low the biggest amount of information coming to us is food and I would argue it is the biggest lever for health and disease