The headline is broadly defensible, but the qualifications matter. Effect sizes vary by population, the strongest claims rest on shorter trials, and credible voices push back on how it's typically framed.
So this would be plain yogurt, in some cases, kimchi or sauerkraut. An important consideration, however, is that it needs to contain what are called live active cultures, which means there actually have to be microbiota that are alive inside the sauerkraut.
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Native comments, Twitter mentions, and Reddit threads about this claim — surfaced together so the conversation isn't fragmented across platforms.
Bookmarking — the dossier-vs-overview split is the right call. Most of the time I want overview; sometimes I want receipts.
Would love a "what would change this verdict" RSS feed. Sign me up if it exists.
The people that were eating the high fermented food diet, they were instructed to basically eat foods that you could buy at a grocery store that were naturally fermented and contain live microbes. And so this largely consisted of yogurt, kefir, sauerkraut, kimchi, some fermented vegetables, brined, fermented vegetables.
those are the sorts of things that are going to best support the diversity of microbiota along the entire length of the gut microbiome